Water drinking schedule

Isambane News 18193948_1897816440488071_8085884901677741536_n-300x200 Water drinking schedule  Isambane

here is an example of a water drinking schedule broken down by time of day. This would obviously vary from person to person, depending on your commitments. Consider making one of your own and putting it in your calendar.
7:30am – 1st Bottle (before breakfast)
9:30 – 2nd Bottle (1 hour after breakfast)
Noon – 3rd Bottle (before lunch)
1:30pm – 4th Bottle (after lunch)
3:30pm – 5th Bottle (can be some other un-sweetened beverage such as tea)
5:30pm – 6th Bottle (before dinner)
8:30pm – 7th Bottle (after dinner)
10:30pm – 8th Bottle (before bedtime)
For more health tips, check out other posts on our website www.isambanenews.coza/becool to find out ways to optimize your water intake for weight loss, and more!

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